Mindfulness is the ability to perceive an emotion the moment it is arising, the moment it is ceasing, and all the subtle changes in between. (quote by J.Kabat Zinn)
To be a teacher, a poet, inspiring my students to be more than they thought they could be" ©Matteo.F.Ponti — scorri per vedere i post / scroll down to see next post
Mindfulness is the ability to perceive an emotion the moment it is arising, the moment it is ceasing, and all the subtle changes in between. (quote by J.Kabat Zinn)