Pandemic opened a portal to new ways of living our life.
Try to follow these 5 ways.

Consume mindfully.

• Eat with awareness and gratitude.
• Pause before buying and see if breathing is enough.
• Pay attention to the effects of media you consume.

Pause. Breathe. Listen.

• When you feel compelled to speak in a meeting or conversation, pause.
• Breathe before entering your home, pleace of work, or school.
• Listen to the people you encounter. They are buddhas.

Practice gratitude.

• Notice what you have
• Be equally grateful for opportunities and challenges.
• Share joy, not negativity.

Cultivate compassion and loving kindness.

• Notice where help is needed and be quick to help
• Consider others’ perspectives deeply.
• Work for peace at many levels.

Discover wisdom

• Cultivate “don’t know” mind (= curiosity).
• Find connections between Buddhist teachings and your life.
• Be open to what arises in every moment.

Accept constant change.